hello@liveloveperform.co.uk
- Posted Thursday, 19 January 2023
- By Natalie, Founder & Director
Ballet classes are not just for younger students, but can also be highly beneficial for older learners, too. The physical and mental benefits of ballet can help seniors stay active, healthy, and engaged in life.
Silver Swans®
We are excited to introduce a number of Silver Swans® ballet classes to our timetable. Silver Swans® is an initiative specially designed by the prestigious Royal Academy Of Dance to promote ballet dancing for over-55s - although adults of any age can join one of our classes!
If you come along to one of our Silver Swans ballet classes, then I’ll be your teacher! I will always ensure that:
- we will only carry out low-impact routines which’ll cater to any physical limitation that one of my students may have.
- classes are always accessible to all who join; this could mean that some students choose to sit instead of stand when performing moves
- classes are fun and enjoyable
- you always leave classes having learnt something new!
But what lifestyle benefits can you expect from attending one of our Silver Swans classes?
Keeping Physically And Mentally Healthy
First and foremost, ballet is a low-impact form of exercise that can help seniors maintain their flexibility, strength, and balance. This is crucial as we age, as these abilities tend to decline, making us more susceptible to falls and injuries. Ballet also improves posture and body alignment, which can help alleviate pain and discomfort in the joints and muscles.
In addition to the physical benefits, ballet can also have a positive impact on the mind. The art of ballet requires focus, concentration, and discipline, which can help older learners stay sharp and alert. It can also provide a sense of accomplishment and boost self-confidence. Our Silver Swans® ballet classes are also a great way to socialize and meet new people, which can be particularly important for older adults who may be more isolated.
Furthermore, our Ballet classes for older learners can be a great way to keep the mind and body active, reducing the risk of depression, anxiety and dementia. The physical and mental benefits of ballet can also help seniors to stay engaged in life and to find new interests as they age.
Lets Get Fit Together Through Ballet!
As we now know, ballet classes can be a wonderful way for older adults to stay active, healthy, and engaged in life. The physical and mental benefits of ballet can help seniors maintain their flexibility, strength, balance, and overall well-being. Ballet can provide a sense of accomplishment and boost self-confidence, and it can be a great way to socialize and meet new people.
If you think you think you’d be interested in trying out a class, we offer a free trial. You can see (and potentially book) the Silver Swans classes we currently teach. Alternatively, please feel free to call me on 07396 628097 or email me at natalie@liveloveperform.co.uk to discuss your interest further.
